I've been wondering for a long time.. How many times per week should I eat instant noodles? Experts have come to answer your questions. Instant noodles are a food that is found in almost every home. However, nutrition experts They often warn that eating too much instant noodles can be harmful to your health. So how much should you eat to be enough and healthy? According to an article on Vietnam's Vinmec hospital website, instant noodles are considered processed and instant food. at present to improve convenience Manufacturers package instant noodles in disposable cups or bowls with spoons and chopsticks to make them easy for consumers to use. instant noodles It is considered a favorite of many people, especially children. However, it is on the list of foods that are not very healthy. The reason is because instant noodles are in the fast food group that is high in energy. But it has low nutritional value. One bowl of noodles contains a lot of salt and fat, but very little protein, dietary fiber, vitamins and minerals.
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