หัวข้อ: 10 ways to take care of yourself during the rainy season

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1. Get vaccinated to strengthen your immune system...
2. Carry an umbrella or raincoat...
3. Get enough rest...
4. Eat nutritious food...
5. Drink enough clean water...
6. Exercise regularly...
7. Take vitamin C supplements...
8. Avoid wet and waterlogged areas.


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