หัวข้อ: How do athletes consume whey protein for maximum benefit?

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How do athletes consume whey protein for maximum benefit?For people who train the body vigorously to accelerate the body to have muscles. Like bodybuilders Or celebrities who want to accelerate to get into the camera There is a suggestion from dietitians that these people should consume 2 grams of whey protein per day of body weight. By giving a review of 4-6 meals in general, and not suggesting to eat all at once Because it will cause the body to use muscles too heavy Or in the academic language called Overtraining Syndrome, but if anyone doesn't like a lot Want to finish eating at once, choose to eat within 30-60 minutes after exercise Because this is the period when the body brings blood to the most muscular parts Muscles can get the full amount of protein. Click now. >> slotxo